Ayanna is a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and author of Becoming Free and Unfck Your Stuck. She specializes in trauma recovery using movement and holistic techniques. Ayanna is also the founder of Love & Revolution, an action-based anti-racist group with over 3,000 members. She lives on Cape Cod, MA, with her daughter, step-sons, and dog. For more information, visit ayannafreedom.com or follow her on Instagram @ayannafreedom.